Healing and Growth for a Brighter Tomorrow
Empowering children, teens, and adults to thrive
About Rae Of Hope Counselling
Compassionate therapy for children, teens, and adults
Rae Of Hope Counselling is dedicated to providing person-centered therapy for children, teens, and adults. I offer a safe and nurturing space where clients can explore their thoughts, feelings, and experiences at their own pace. Together, we work to process life’s challenges and past experiences, fostering understanding, healing, and personal growth in a supportive, non-judgmental environment.
Services
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I offer counselling sessions in ways that suit your needs:
Face-to-face sessions
Virtual sessions (video calls)
Telephone sessions
Each session is £50. Concessions are available for those who may need financial support, such as students, individuals on low incomes, or others for whom affordability is a barrier. Counselling students are also welcome at a reduced rate.
Therapeutic Approach
At Rae Of Hope Counselling, my work is grounded in the person-centred values of Carl Rogers. I believe that every person has the capacity for growth and healing when met with empathy, genuineness, and unconditional positive regard.
My role is to walk alongside you, offering a warm, accepting, and authentic presence as you explore your thoughts, feelings, and experiences. I provide counselling for children, teens, and adults, including those who are neurodivergent. Each session is tailored to your unique needs, creating a safe and nurturing space where you can connect with your inner strengths, deepen self-understanding, and foster emotional wellbeing.
Child Counselling
Child counselling provides a gentle and supportive space where children can safely explore their thoughts, feelings, and experiences through play and creative expression.
I work in a child-centred way, adapting each session to meet individual needs, including for neurodivergent children. Together, we help children make sense of emotions and experiences that may be hard to express in words, building emotional awareness, confidence, and resilience in a space where they feel seen, heard, and valued
Teen Counselling
Teen counselling offers a safe and understanding environment for adolescents to explore their thoughts, feelings, and experiences.
Using a person-centred and creative approach, I help teens express themselves in ways that feel natural and meaningful. I have experience supporting neurodivergent teens and adapt my approach to suit different communication styles and needs. Together, we explore challenges such as anxiety, low mood, self-esteem, identity, family issues, or other difficult experiences, supporting growth, self-awareness, and emotional resilience.
Adult Counselling
Adult counselling provides a warm, non-judgemental space to explore thoughts, feelings, and life experiences at your own pace.
Grounded in person-centred values, I offer an empathetic and accepting environment where you can feel heard and understood. I also support neurodivergent adults and tailor sessions to your preferred ways of processing and communicating. Together, we can gently navigate challenges including anxiety, low mood, grief, identity concerns, trauma, relationship or family issues, and times of change, fostering greater self-understanding, connection, and balance.
Creative Therapy
Creative therapy provides a gentle way to explore emotions and experiences through art, play, and other forms of expression.
This approach can be particularly helpful for neurodivergent individuals or anyone who finds creative or non-verbal forms of communication more comfortable. I work alongside clients to support their process of understanding and integrating thoughts and feelings, fostering confidence, emotional resilience, and overall wellbeing.